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And for sure, the level of pressure that required to break down tight muscle fibres you will feel some discomfort and even some short lived pain. They think a deep tissue massage will hurt too much. Isn’t deep tissue massage painful?Ī lot of customers worry. Read more about lower back pain - surprising causes of lower back pain.
#Deep tissue massage near me free#
This mix of techniques attacks ‘knots’ and break down these bands of painful tissue which over time grows so rigid you can feel it through your skin.īy working in this way, after your deep tissue massage, you’ll relax, your muscles will be more free and so you’ll be able to move more freely. Your therapist will work along the length of your muscles and over their grain. We’ll use our forearms and elbows, knuckles and thumbs to apply deep, targeted pressure. If it’s not supple, like bamboo, it risks the branches breaking.Īs you and your muscles loosen, we’ll increase the intensity of our pressure. It’s not good to work too hard before your muscles are supple because this puts more duress than your muscles can take. We do this to prevent injury during your session. This soothes the upper layers of muscles, tendons and fascia for soft tissue release and warms up your muscles and connective tissues. We’ll begin your treatment with a lighter pressure, similar to the technique we use for Swedish massage. We’re constantly researching and keeping up to date with new techniques so we can ensure you always have the best care. Our massage therapist is not only highly qualified and experienced but also committed to your treatment. What to expect when you have a deep tissue massage
#Deep tissue massage near me professional#
It’s important not to get hung up on the terms because our professional therapist will always mix and match techniques so you have the best potential outcome. The benefits of this is to reduce the chance of your problem reoccuring. Deep tissue massage looks after the injury and tracks it to the source. There are fundamental differences in that sports technique is about helping the specific injury during your session, rather than your entire body. People use sports massage interchangeably with deep tissue treatments.
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They use it to rehabilitate from injury, to prevent injury or to improve their range of movement which in term enhances their performance. Our deep tissue massage in Gidea Park, Romford, Essex is popular with athletes and sports people. frozen shoulder, hip and knee problems, tennis elbow * muscular tension from exercise or otherwise Some common condition our clients in Gidea Park, Romford seek deep tissue massage for are: If we don’t move around enough, then our blood doesn’t flow, we don’t get the right amount of oxygen in our lungs and our lymphatic system doesn’t detox us. The physical nature of the pressure breaks down tension and relieves muscles stiffness.Īs tight muscles hinder mobility, so they can lead to all kinds of health problems. If you need relief from chronic aches and pains, then deep tissue massage is your perfect choice. This style of massage reaches deeper into layers of muscles and connective tissues and is our most popular massage at our therapy rooms in Gidea Park, Romford, Essex. If you’re suffering with tight muscles, pain when moving around or an injury then you’ll enjoy the slow stroke and firm pressure of a deep tissue massage. You’ve searched for deep tissue massage near me, so you’re looking for a more intense style of remedial massage experience. Deep tissue massage near me in Gidea Park, Romford, Essex.